Looking after our mental health is not a one-time-fix. It's a moment to moment navigation. I call it micro-alignment.
It's a 'practice', which can be both, natural and intuitive on better days, and a little more heady and signposted when clarity does not seem to be in our reach.
Your feelings, as scary and uncomfortable they might seem, from time to time, are always on your side. They guide, alert, inform, warn and signal you every step of the way.
You can learn to get confident in reading these signals as useful information to light your way. Learn to read the map of your mind, its unmistakable signposts and to get familiar with your True North.
We'll meet for 90 minutes over five weeks and explore how predictable, universally reliable and unmistakable those signposts are. You've got an inbuilt compass. Isn't it time you learnt to read the map and align it with your True North?
Are you in?
We start on Thursday, 3rd of October at 4pm UK time.
Your investment is 90 mins, every Thursday for 5 weeks and £150 in advance.
True North - A map reading class for 3P guided living
Five classes of 90 mins deep-dive exploration.
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